Strategies to Avoid Procrastinating Misclassification Misunderstanding
Blue Daily
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Medically reviewed by Randy Bishop
Key Takeaways
- Limiting Screentime to Simplify Your Life
- Limiting Screentime to Simplify Your Life
- Limiting Screentime to Simplify Your Life
Limiting Screentime to Simplify Your Life
Constant access to your phone can leave your mind cluttered and unfocused. With distractions like social media, streaming services and other apps at the access of your fingertips, focusing on what’s important in life can be hard.
Being caught up in your phone can take away the simplicity of the life right in front of you. It’s time to turn the phone off, and celebrate National Simplify Your Life Week, the first week of August. Less screentime allows you time to focus on your life and improves other aspects of your health.
Benefits of Less Screentime
Setting aside the phone has many health benefits.
- Improves physical health: Instead of spending hours on your phone, that time can be used for exercise instead. Decreasing screentime leaves more opportunity to be active and can decrease your risks of obesity and other weight-related conditions.
To learn more about screentime, read the following blog posts:
